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anonymous replied: "Read this: Plagued by dandruff? Cheesed off by those dry white flakes that just keep dropping off your head providing you with your own mini snowfall in the midst of a sultry Indian summer? You are not alone. In fact, research suggests that more people have dandruff than those who do not.? Here?s what you can do to keep dandruff at bay so that you too can dare to wear black without having to furtively dust your shoulders every now and then. First, let us find out what causes this condition: ? Causes There are many theories regarding the cause of dandruff.? Dead skin One theory suggests that dandruff is a natural process, and is caused by the flaking of the scalp. Just as the body sheds dead skin, so does the scalp. When this skin is shed at an excessive rate, it leads to dandruff.? Oily skin It is a widely held belief that dandruff is caused by a dry scalp. However, this is not always the case, and dandruff is just as often caused by an oily scalp. The excessive oil forms a layer on the scalp, which dries, thickens and flakes off in the form of dandruff.? Perspiration If you exercise regularly, you perspire more, which could also lead to dandruff, especially if you do not shampoo as often as you should.? Fungus Certain forms of dandruff are also believed to be caused by a fungus on the scalp. It is believed that this fungus cannot be removed completely. Thus, dandruff too cannot be completely eradicated, only controlled.? Other factors include: Cold weather Use of hair sprays and gels Certain conditioners Improper shampoo rinsing Infrequent hair washes Diet Stress? Hormones? Don?t ignore the dandruff, because ignoring it only leads to more build-up. This causes itchiness, which leads to you scratching your hair. Vigorous scratching can cause wounds to the scalp, leaving them vulnerable to infection.? ? Treatment If you have mild dandruff, you could try increasing the frequency of your hair washes. The rule of thumb is the more frequently you shampoo, the less dandruff you will have. If necessary, shampoo daily with a mild shampoo, to keep dandruff in check.? If your hair is dry but your scalp is oily, you may be hesitant to shampoo more often. Try this: wet your entire hair, but apply shampoo essentially to your scalp. Let the shampoo lightly run over your entire hair when you are rinsing it off your scalp, giving your locks a gentle wash.? If mild shampoos don?t work, and if your dandruff is severe, use a medicated anti-dandruff shampoo which contains selenium sulfide to wash your hair. Use it sparingly, as anti-dandruff shampoos tend to be strong. After applying it, leave it on for at least five minutes before washing it off, to give the formula time to work.? After applying shampoo, massage your scalp lightly with your fingertips to loosen the scales.? The shampoo could be used on its own, or mixed with your regular shampoo. You could also alternate an anti-dandruff shampoo with your regular shampoo. Once the dandruff has gone, switch to your regular shampoo.? ? Help from your kitchen shelf White vinegar is an excellent remedy for dandruff. Mix one cup of white vinegar with one cup of water, and pour this over your scalp after your hair wash, as a final rinse.? ? FALLING HAIR - by Meenal Does your hair fall a lot? Don't worry, you're not alone. Millions of people from all around the world suffer from dry, brittle and weak hair. Some of the possible reasons for falling hair are: Tension Too much work Illness Poor diet Over-exposure to the sun Perming Amateur bleaching Too frequent and inexpert use of tints, rinses or other colourants Here is what you can do to prevent hair fall Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP. Brahmi amla oil also promotes hair growth. A high protein diet with plenty of fruits, green vegetables and dairy products is a must. Drink 10-12 glass of water everyday. Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull. Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down! ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc. A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness. VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies. VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil. COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper. Homemade remedies for preventing hair fall: Apply almond oil on scalp and massage. Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month ¡V if it suits you! Remember, different treatments suit different types of hair. Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair. Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing. Quick Hair Care Conditioner Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerine. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable. Honey Conditioner Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour. Alcohol Conditioner Beat 1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15 mins. Rinse well. The egg nourishes your hair and brandy stimulates hair growth. Your hair is a vital beauty asset, requiring constant loving care. And with a little nurturing, lush, glossy hair will be yours."